Drinking milk before bedtime may induce sleep because milk contains large amounts of tryptophan, the amino acid from which serotonin is synthesized. --Biology, Neil Campbell and Jane Reece
Serotonin is the neurotransmitter of sleep-producing centers in the brain. I've always wished to fall asleep the moment my head hits the pillow. Perhaps I should stop wishing and drink milk before bed. And so should have Kafka.
The Road / Cormac McCarthy
Just remember that the things you put into your head are there forever, he said. You might want to think about that.
You forget some things, don't you?
Yes. You forget what you want to remember and you remember what you want to forget.
Cormac McCarthy, The Road
"To live a creative life we must lose our fear of being wrong." Joseph Chilton Pearce
"If you press me to tell why I loved him, I feel that this cannot be expressed,
except by answering: Because it was he, because it was I."
Michel de Montaigne, "Of Friendship"
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